How to Cure TMJ Permanently - A Step-by-Step Guide

How to Cure TMJ Permanently - A Step-by-Step Guide

TMJ, or temporomandibular joint disorder, is a painful condition. About 10 million people in the United States suffer from at least one TMJ disorder. In this article, we will explain how to cure TMJ permanently. There are multiple ways to do so, including surgery, physiotherapy, and medication. 

How to Cure TMJ Permanently?

Dentists and various other medical specialists help to cure TMJ permanently. The treatment proceeds in a sequence. Patients often ask, “Is TMJ permanent?” Well, it’s not. TMJ treatment aims to relieve pain, reduce inflammation, and restore proper jaw and oral cavity function. 

With proper treatment and follow-up, dentists can cure TMJ permanently. In the following section, we will discuss how to heal TMJ permanently.

Dental Consultation

The first step in TMJ disorder treatment is to notice the signs and symptoms of this condition, which will be discussed later. After observing them, you need to visit a dentist. The dentist will examine your teeth and jaws and their mutual alignment. After that, the doctor might recommend wearing a nightguard and getting splints or orthodontic treatment according to your condition. 

Physical Therapy and Exercises

Physical therapists or physiotherapists prescribe different exercises involving the jaw bone, TMJ joint and associated muscles. These exercises mobilize the oral structures and tend to relax tense muscles. Moreover, physiotherapists might also use light electric impulses to help cure TMJ disorder. 

Trigger Point Injections

Corticosteroid or botulinum toxin can be injected into the painful TMJ. Dry needling can also be done. The process of dry needling does not involve the use of complex drugs such as neurotoxins and anti-inflammatory injectables. 


A lot of people believe that ultrasound stands for imaging only. However, that is not true. It can also be used in therapy to:

  • Deliver heat
  • Boost blood flow
  • Strengthen muscles
  • Facilitate healing of tissues.

Lifestyle Changes

Avoid biting hard foods such as nuts, raw vegetables, ice, jellies, and chewing gum is advisable. Moreover, it is essential to maintain proper oral hygiene. In addition to other causes, stress and anxiety might also trigger TMJ pain. Your doctor might recommend specific exercises and stress management techniques to manage it. 


If the treatments mentioned above fail to cure TMJ permanently, then surgery is considered. We can consider the following surgical options:


This is a procedure formulated specifically for joints. It helps to view and access the inner structures of the joint. It involves using a thin tube, camera, and light to insert surgical instruments within the joint. The purpose of this procedure is to remove scar tissue, reposition the disk in the joint or reshape the bone. 

Open-joint surgery

In the case of open-joint surgery, the doctor requires direct access to the joint. Therefore, he gives an incision and approaches the underlying joint. 

Symptoms of TMJ

Symptoms of TMJ disorder differ and sometimes extend beyond the jaw. Thus, a thorough assessment by a dental professional is essential to a proper diagnosis of the problem. Typical symptoms involve pain in one or both jaws, shoulder or neck discomfort, or stiffness in the jaw or neck. Difficulty in chewing and limited mouth opening is a significant complaint. 

Moreover, headaches, earaches and tinnitus (a feeling of ringing in the ears) are common complaints. Toothache, along with malocclusion, is also common. 

Causes of TMJ

TMJ disorder can develop due to different reasons that may push an individual towards acquiring the problem. Tooth clenching and biting (such as bruxism), as well as injury to the jaw (such as fractures or dislocation), are the most frequent triggers. The two aggravating factors include stress and arthritis. Improper alignment of jaws and teeth can also be a cause. 

Additionally, infection, a tumor within the joint, hormonal changes, and genetic predispositions may be factors in TMJ. 

TMJ Pain Relief

TMJ pain is dreadful, and patients expect instant relief. Different ways of pain relief in patients with TMJ disorder are mentioned. 


To know how to cure TMJ permanently, you must realize the importance of postures. To reduce TMJ pain, avoiding specific jaw movements and postures helps. For instance, you should avoid opening your mouth very wide while chewing, yawning, singing, and yelling.

While working, we recommend that type of chair that has back support. Moreover, it is preferable to take breaks in between your working hours. Try to sit in an upright position, whether you are sitting in your lounge or your car. 


To decrease pain in TMJ, sleep on your back and take a medicated pillow to support your neck area. Instead of sleeping on your stomach, you should sleep on either side. Many people like sleeping with their hands under their jaw or face. It is advisable to avoid this posture as it puts external pressure on your TMJ. 


Knowing when to do cold compresses and when to go for warm ones is essential. This is because the effects of each type are different. Ice lowers inflammation and pain sensation, while heat can enhance blood flow. Enhanced blood flow might relax the muscles associated with TMJ. 

Make sure not to expose the source to the skin directly. Cover the hot or cold thing and apply it for no more than 15-20 minutes.

Meditation and Exercises

Incorporate meditation into your lifestyle. Benefit from yoga practices as this exercise drills you without putting too much stress on your body. At the same time, gardening can be an activity to choose from if you want a bit of mental peace and relaxation, or you can just sit in a library or a quiet place and take deep breaths.

The following exercises boost the mobility of the TMJ joint: 

  • Stretch exercises
  • Strengthening exercises
  • Relaxation exercises


Now, you know how to cure TMJ permanently. A series of factors can trigger this health issue. Luckily, multiple treatments exist for TMJ disorders. The treatments begin with a detailed dental consultation and go up to surgery. 

Are you in search of the best TMJ treatment in Montclair, NJ? Dr. Arthur Yeh and Associates are TMJ treatment experts in Montclair, NJ. We offer personalized treatments as per your demands and requirements.