Our 7 Tips for Sleeping With A Mouthguard - Dr. Arthur Yeh | Dentist in Montclair, NJ

Our 7 Tips for Sleeping With A Mouthguard

Dental mouthguards are made to help with different teeth problems, like bruxism (grinding). These dental mouthguards are different from the ones used in sports. In this article, we’ll talk about some tips for sleeping with a mouthguard to help you sleep well.

Before we dive into tips for sleeping with a mouthguard, let’s understand what it is.

Dental Mouth Guard

It’s a protective covering for your teeth, especially for those with bruxism-related issues. You can purchase them in medical stores or get a special one from your dentist that fits just for you. Sometimes, dentists recommend wearing a mouthguard at night to stop teeth grinding or help with sleep apnea.

Types of Mouthguards

There are three main types of mouthguards, each made for specific reasons and while keeping specific goals in mind.

Boil-and-Bite Mouth Guards:

Available at many sports stores, these often fit better than regular ones. Made from a special material that softens in hot water, you shape it around your teeth using your fingers and tongue after heating it.

Stock Mouth Guards:

These are ready-made and cheap. They’re easy to find but may not feel super comfy. They work okay for a while until you can get a better-fitting one.

Custom-fitted Mouthguards:

They are popular among dentists. A mold of your teeth is taken by a specialist, and the guard is custom-made to fit your mouth properly. It may be more expensive, but it is comfortable and provides good protection.

Tips for Sleeping with a Mouthguard

A good night’s sleep is important for your overall health. Wearing a mouthguard at night may make it challenging for you to sleep comfortably. Then, by applying the tips mentioned below, you can improve your sleep. 

Here are some tips for sleeping with a mouthguard to ensure you get a good sleep at night.

Choose the Best Quality Material

One of the most important tips for sleeping with a mouthguard is the quality of the mouthguard. When taking care of your teeth, pick a good mouthguard. Some may be cheaper, but they could be big and not fit well. It’s better to buy one that fits nicely. A suitable mouthguard not only feels better, but it also does a better job of keeping your teeth safe.

Keep It Clean

Anything you put inside your mouth daily needs a good cleaning. Scrub your mouthguard when you brush your teeth to avoid a bad smell and germs. Your dentist can give you tips to keep it fresh.

Fit It Right

Choose the right mouthguard for you! Some are for upper teeth, some for lower, and there are custom ones for both. Pick what feels good, and forget about uncomfortable fits. Whether it’s for upper or lower teeth or a custom fit, prioritize comfort to stay focused and protected.

Go for a Personalized Fit

Custom-made mouthguards might cost a bit more, but they’re worth it. They’re super comfy, molded just for you, and say goodbye to size problems. Unlike store-bought ones, they won’t cut into your mouth. Your dentist can guide you on how to wear it comfortably.

Time It Well

Wear your mouthguard just before bedtime. It minimizes discomfort and lets you get used to it without fuss. Putting it on early gives you time to adjust, making it a hassle-free experience.

Be Patient

Getting used to a new mouthguard takes time, usually a few weeks. Be patient, and soon, it’ll feel like a habit. But remember, regular use is the key to making it work.

Pair It with a Comfy Mattress

Combine your comfy mouthguard with a good mattress for better sleep, especially if you have sleep apnea. Choose those mouthguards that suit your needs for a peaceful night’s rest. Your customized mouthguard and a comfy mattress can make a big difference in your sleep experience.

Taking Care of Your Mouth Guard

After knowing all the tips for sleeping with a mouthguard, here are how you can keep them clean and comfy:

  • Daily Rinse: Rinse with cold water and gently scrub daily without toothpaste.
  • Heat Prevention: Stay away from hot water, microwaves, or dishwashers to prevent any distortion.
  • Avoid Alcohol: Avoid using alcohol or mouthwash, as it may harm the material.
  • Disinfect carefully: To disinfect, soak in water with a teaspoon of bleach for five minutes, then rinse with cold water.
  • Keep It In your mouth: Wear it throughout the night; avoid taking it out repeatedly.
  • Replace on Schedule: Follow the recommended replacement schedule based on maintenance, dental health, and material quality.

How Long Can You Wear A Mouthguard?

Mouth guards act as tooth-protection barriers. They are designed to prevent teeth grinding or clenching during sleeping. How long you wear one depends on why you need it.

Wear it during every practice and game if it’s for sports to keep your teeth safe. However, if you need a mouthguard for teeth problems, it’s usually recommended to wear it every night for around 8 hours while you sleep.

If you’re unsure about how long to wear it, ask your healthcare provider. Some people wear their mouthguards all night, while others might have different instructions based on their dental health. Just get the advice that’s right for you.

Is It Safe to Sleep With A Mouthguard?

Sleeping with a store-bought mouthguard can be tough because some are not very comfy, and they might even hurt your gums. It’s better to choose a good-quality mouthguard. Even though boil-and-bite ones fit okay at first, using them a lot can make them weak and break easily. The boil-and-bite is cheaper and pretty comfy. But if you want a mouthguard made just for you, ask your dentist about getting a custom one.


Adjusting to a new mouthguard takes time, but these tips can help. For some people, mouthguards might not be the right thing based on their dental conditions. Consider a custom mouthguard, and don’t forget to take advice from your dental expert in Montclair, NJ.  

If you’re struggling with any dental issues or want a TMJ treatment in Montclair, NJ, you can reach out to us, and we’ll customize a solution for you. for a better night’s sleep. 

Contact us now for teeth protection and improved sleep quality.