What To Eat After Tooth Extraction? Anything to Avoid?

What To Eat After Tooth Extraction?

Your diet after tooth extraction directly impacts the healing of the extraction site. Choosing the proper nutrition and avoiding food that would slow or interrupt your healing is essential. Right after tooth extraction, ‘What to eat after tooth extraction?’ might pop up in your mind. 

Let’s look at what food you can eat after tooth extraction.

What To Eat After Tooth Extraction?

A soft diet is recommended after a tooth extraction. First and foremost, it is mandatory to follow all the guidelines and instructions of your dentist, and on top of those instructions lies a soft diet. Directly after the extraction, you must abstain from hot or warm foods. However, it’s preferable to consume cold and soft foods. 

When Can You Eat After Tooth Extraction?

You can have something to eat for at least 30 minutes after the extraction. Once you remove the cotton/gauze/pressure packing on the extraction socket, you can go for an ice cream! However, depending on your condition, the doctor may suggest waiting up to 50 to 60 minutes.

Now, let’s see what to eat after tooth extraction. 

What To Eat In 30 Minutes After Tooth Extraction?

Your first food after tooth extraction can be a soft ice cream, or you can drink ice-cold water. But why are cold food and beverages recommended after tooth extraction? If you understand the reason, it will become easier for you to make your choices. The blood vessels are dilated when the tooth is extracted, and the bleeding occurs. 

The placement of cotton rolls or gauze stops bleeding. Cold beverages are preferred to help the body form a blood clot and constrict vessels. On the contrary, if you drink something hot like coffee or tea, it will further dilate the vessels, and it might result in uncontrolled bleeding and pain. 

What To Eat In the First 2 Days After Tooth Extraction?

It’s better to eat foods that don’t require a lot of chewing and can be eaten quickly. You can have:

  • Plain frozen yogurt
  • Plain yogurt
  • Jelly
  • Custard
  • Smoothies
  • Ice cream 
  • Plain milk
  • Milkshake (make sure not to use a straw while drinking any juice or milkshake as it may dislodge the freshly formed blood clot and initiate bleeding)
  • Lukewarm soups
  • Pudding
  • Eggs
  • Oatmeal

It is always essential to stick with the guidelines for eating after tooth extraction. 

What to Eat in the First 3 to 5 Days After Tooth Extraction?

After 2-3 days, the extraction socket(site) condition is comparatively healed. Therefore, you can choose food and beverages requiring minimal chewing action. You can opt from the following list:

  • Bread 
  • Milk
  • Yogurt: either frozen or plain. You can also add tiny pieces of nuts or fruits. This makes it a nutritious and fulfilling meal. 
  • Soft boiled Pasta
  • Noodles(avoid putting spices in your noodles or any food for that matter. Choosing plain and bland food in the first few days helps in the process of healing by avoiding inflammation)
  • Soft vegetables, for example, mashed potatoes
  • Ground beef
  • Chicken mince
  • Eggs
  • Omelette
  • Rice
  • Lentils
  • Cheese
  • Soups

What to Eat after the Tooth Extraction Socket Has Healed?

The extraction socket usually heals in 5-7 days. At this stage, you can try eating foods that require more chewing. It is advisable to increase the toughness and hardness of your food gradually. However, resuming eating more complex foods such as meat will depend on how simply your teeth were removed. 

The simpler the extraction is, the quicker it heals and the sooner you can resume your regular diet. Remember – this is provided only for your basic information, and if you are not confident about these foods, you can consult the dentist and resume softer diets. 

Foods To Avoid After Tooth Extraction

After knowing what to eat after tooth extraction, you must understand which foods to avoid for optimal healing of your extraction socket. Let’s look into a list of foods and beverages which you should avoid:

Hard and Sticky Food

After tooth extraction, you should avoid foods like meat, candies, beef, etc.. The food particles can get stuck in your gum area. It will make you feel uncomfortable and, at the same time, disrupt the healing process.

Caffeinated Beverages - Tea and Coffee

Besides knowing what to eat after tooth extraction, it is also essential to know what to drink. Drinking smoothies and fruit juices is healthy, but avoiding caffeinated beverages after tooth extraction is better. However, if necessary, you can drink lukewarm beverages with small sips. 

Spicy Foods

Spicy food might irritate and burn your extraction sockets. This will lead to irritation, inflammation, and infection, further delaying healing. For the first few days after tooth extraction, consuming bland and plain food is advisable.

Crunchy Foods

Although you should neither bite nor thoroughly chew anything after extraction, hunger is unavoidable, and junk food is tempting. However, you must be careful. Patients can potentially delay the healing process if they consume food items such as cookies and chips that sometimes get trapped in the area where extraction took place. Therefore, it is better to stay away from nuts, crisps, and fast food. 


You should completely abstain from alcoholic drinks for the welfare of your health. Along with harming almost every organ, it affects the oral cavity as well. Drinking alcoholic beverages also prolongs healing and alters the effect of medications prescribed by the dentist. 

If you take alcoholic drinks, try to avoid and negate the habit and make sure that you wait until your medications are no more and your wound has healed. You will feel betterment in your overall health and a speedy recovery once you leave alcohol. 

Effect of Smoking on Healing After Tooth Extraction

Smoking should be strictly avoided. According to research, 0.5 mm higher alveolar crest(bone in which tooth was present) reduction in smokers versus non-smokers. This suggests that for any future replacements of teeth, either implant or denture, adequate bone level is required. In case you smoke, that bone resorbs. 

They believed that nicotine, which is a major component of tobacco smoke, may be partly responsible because it is a cytotoxic and vasoactive substance. 

Now that you have the answer, ‘What to eat after tooth extraction?’ You can understand that the essence lies in the gradual transition from drinking ice-cold water to eating a sandwich. Picking your food carefully after a tooth extraction keeps complications at bay and promotes optimal healing. 

Tooth Extraction Services in Montclair, NJ

Avail the expert tooth extraction service in Montclair, NJ, at Dr. Arthur Yeh and Associates. We customize everything according to your needs, including treatment plans, pre-op evaluation, extraction, post-op guidelines, and follow-ups to ensure proper healing. Book your consultation today and live a pain-free life!